𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿'𝘀 𝗼𝗽𝗲𝗻 𝗲𝗻𝗿𝗼𝗹𝗹𝗺𝗲𝗻𝘁 𝘀𝗲𝗮𝘀𝗼𝗻 You will need to call your regional contractor (Humana Military, TRICARE East, 1-800-444-5445) to make any changes to your health plan, including a change to your PCM, from Oct. 28 - Dec. 31.  

News & Gallery

Articles

June 10, 2024

Unlock Your Health With Patient Advocates and Beneficiary Counseling and Assistance Coordinators

Did you know that military hospitals and clinics come with a support staff of people who can help you navigate the health care process? You can find patient advocates and Beneficiary Counseling and Assistance Coordinators at military hospitals and clinics in the National Capital Region.

June 4, 2024

Unlock Your Health With Preventive Care

Preventive health services play a key role in your long-term physical and mental health. Learn more about the benefits of preventive health care and how TRICARE covers these services.  

May 15, 2024

Unlock Your Health by Getting Vaccinated

Getting vaccinated is one of the most effective and easy things you can do to prevent diseases, serious illness, and disability. It’s easy to get your free vaccines at military hospitals and clinics in the National Capital Region.

April 2, 2024

Unlock Your Health Through the MHS Nurse Advice Line

Need health care guidance? TRICARE has a service called the Military Health System Nurse Advice Line that can help.

March 18, 2024

Unlock Your Health by Understanding the Referral Process

Sometimes, you may need care that your PCM can’t provide. This is when your PCM will give you a referral. Having a referral can reduce your out-of-pocket expenses. Referrals can also help reduce the time you need to wait to get specialty care.

March 6, 2024

Unlock Your Health: 3 Tips For Managing Your DEERS Record

When was the last time you checked to see if your information in the Defense Enrollment Eligibility Reporting System (DEERS) is up to date? If it’s been a while, take time to log in to DEERS and review your information.

March 9, 2023

NCR Patient Guidebook

To view the patient guidebook click HERE.

June 17, 2022

BH Welcome Packet

To view our Behavioral Health Welcome packet, click HERE.

Nov. 12, 2021

Federal Benefits Open Season

Please use one of these links to get more information:Open Season BasicsFEGLI Premium Changes Significant Plan Changes 1 Significant Plan Changes 2 New FEGLI Rates Fast Facts GRB Platform Access and Functions  

July 30, 2021

2022/2023 Patient Handbook

To view our 2022 / 2023 Patient Handbook, please click HERE

Don't forget to keep your family's information up-to-date in DEERS.